On my way to acupuncture yesterday I stopped and had my food sensitivities rechecked. I am so happy to report that some of the things I've eliminated I'm no longer showing as sensitive to!
Some of the things I've really missed and can now eat again (in rotation every 4 days or so) are salt, Mozzarella cheese (on spelt pizza crust!!!), rice and corn, tuna and avocado. I am looking forward also to cottage and cream cheeses.
Still no wheat, eggs or chicken. Surprisingly no sweet potatoes, curry, turkey, and now canola oil! Safflower and olive oil are okay now.
I can have sole, black coffee and barley (in my coffee substitute) sparingly. So rotation, rotation, rotation.
My bladder urgency is mostly gone and others have commented that my energy seems up. It's hard to tell, day to day, when changes are so miniscule, so other peoples' comments are so appreciated. I wish I had drastic changes to report, but am cautiously optimistic that this experiment is useful.